Motion Nutrition Unplug Review

Motion Nutrition Unplug

Motion Nutrition Unplug Review

Motion Nutrition’s Unplug is an award-winning night-time nootropic designed to ease and de-stress your mind, provide a sense of calm vitality, and help you get a great night’s sleep. Branded as “the world’s most advanced night-time nootropic.” 

Motion Nutrition is a sports nutrition brand. But their products go beyond protein powders and BCAAs. They have created a range of products to support an active and healthy lifestyle. Nootropics that are designed to support your mental wellbeing and energy levels – with all-natural ingredients.

Unplug is a natural sleep-promoting supplement that will help you switch off and get a good night’s sleep. It also supports memory, cognitive function and has anti-inflammatory properties.

If you are the type of person who struggles to switch off or fall asleep, or you struggle to get out of bed in the morning, then this nighttime nootropic is designed for you. It is also suitable for both vegetarians and vegans, the ingredients are organic, and the packaging is plastic-free.

What is Motion Nutrition?

Unplug has been designed to calm your mind and help you to de-stress at the end of a long day. It soothes the mind and brings a calm sense of vitality. Made with natural herbs and micronutrients for a holistic and gentle solution to stress and poor-quality sleep.

Benefits include:

  • Better sleep
  • Stress and anxiety relief
  • Healthy brain and improved cognitive function
  • Anti-inflammation

The Importance of Sleep

In the bestselling book Sleep Smarter, Shawn Stevenson explains that being asleep is anabolic (builds you up), while being awake is catabolic (breaks you down). Sleep is essential for the recovery of your brain and body. It balances your hormones, keeps your immune system healthy, and allows your brain to function at a high level. 

“Unless you give your body the right amount of sleep, you will never, I repeat, never have the body and life you want to have.” – Sleep Smarter, Shawn Stevenson.

If you are not a good sleeper, you might be tempted to reach for sleep medications. However, they do not replace natural sleep and inhibit our natural sleep mechanisms essential to our mental and physical health.

If you are not getting the recommended 8 hours a night (or 9 if you are particularly active), or if the quality of your sleep is poor (you wake up feeling groggy, you get a poor amount of deep sleep), then it’s time to take action. With better sleep, you will see improvements in every area of your life.

How to Use Motion Nutrition Unplug

Take two capsules every evening, with or without food.

Ingredient Breakdown

  • L-Theanine       150mg
    L-Theanine is an amino acid found in tea. It has been shown to relieve stress and anxiety, increase focus, and improve immunity. It will help you to stay calm, balanced, and focused.
  • Brahmi Powder (Bacopa Monnieri)  100mg

Bacopa monnieri is a herb that has been used in Ayurvedic medicine for centuries to reduce anxiety, improve memory and treat epilepsy. It is a powerful antioxidant that has been shown to boost brain function, including learning ability, attention, and memory. It also works to reduce inflammation and prevent anxiety. Its many benefits will help to promote restorative sleep and ensure more energy upon waking.

  • Ashwagandha Root (Withania somnifera)   100mg

Ashwagandha is another Ayurvedic herb that works to rebalance cortisol levels. Cortisol can disrupt the circadian rhythm and make it harder to get and stay asleep. Ashwagandha can therefore relieve stress and anxiety and promote healthy sleep.

  • Montmorency Cherry (Prunus cerasus L)     100mg

Melatonin is a hormone that helps control your sleep-wake cycle. Montmorency Cherry is a natural source of melatonin that should improve the amount of time it takes you to get to sleep.

  • Magnesium (Citrate)  100mg (27% RDA)

Magnesium Citrate is a highly bioavailable form of magnesium. Magnesium plays a role in over 300 bodily functions, including ATP production, DNA synesis, the production of melatonin, and the functioning of the nervous system. Supplementing can improve sleep, reduce anxiety and stress, and increase energy.

  • Rhodiola Rosea Extract          50mg

Rhodiola Rosea is an adaptogen that adapts to the needs of your body to improve the way your body handles stress. Thus, reducing fatigue and increasing your ability to focus.

  • Amla (Emblica Officinalis)      50mg

Amla has a long traditional use for general vitality and longevity. It has anti-aging properties for your skin, hair, and vision. It also promotes a healthy heart, immune system, and liver.

  • Zinc (Picolinate)         10mg (100% RDA)

Zinc Picolinate is a highly absorbable form of Zinc. Zinc supports DNA, RNA, and protein synthesis, which supports a healthy brain and cognition. It also eases stress and anxiety and improves mood.

  • Bioperine® Black Pepper (Piper nigrum) Extract      2.5mg

This patented form of black pepper has a high concentration of piperine, which aids the absorption of other ingredients so that you can benefit from them fully.

  • Iodine (Potassium Iodide)     100μg (67% RDA)

Iodine supports thyroid hormones and the nervous system, which improves your ability to handle stressful situations.

Price and Value for Money

At £24.99 for an entire month’s supply, this is excellent value for money!


You only need to read a handful of Trustpilot reviews to be sold on this product. It has had many great reviews from users who have experienced better sleep – and the countless benefits that it brings!

Developing an effective sleep stack can often mean taking an unsightly number of pills. But Unplug gives you everything you need in an easy-to-take form. The ingredients work in synergy to ensure bioavailability and a good night’s sleep!

Better sleep means better performance, recovery, energy, mood, and immune functioning. If Unplug can improve the quality of your sleep, then it is certainly worth taking.


  • Improves sleep.
  • Supports cognitive function.
  • Vegan, organic, and gluten-free.
  • Plastic-free packaging.
  • Reduces inflammation.
  • Increase of energy upon waking.
  • Helps you to switch off and calms the mind.
  • Combination of herbs and vitamins that have been scientifically backed.
  • Independent and positive Trustpilot reviews.


  • It will not work for everyone – some people may still struggle to sleep despite taking Unplug.

You can purchase Motion Nutrition Unplug here.


By Stevie

I'm the owner of and a part time personal trainer, part time writer. This website is where i impartially review supplements and other healthcare products. I'll try and get scientific without being completely overwhelming. Hence...'sub atomic'...

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