What is RuckPack?

RuckPack is described as a “focus shot”, which helps you remain calm, alert, focused, and ready to crush any campaign. According to the product manufacturer, their ingredients will help you strike first and hit harder and faster.

You can get this energy shot in two forms:

  • RuckPack Original
  • RuckPack Energizer

RuckPack Energizer is our focus in this review. RuckPack Energizer comes in three flavors: Strawberry, Raspberry, and Citrus.

Other products included in the RuckPack Energizer catalogue include:

  • Natural athlete series whey proteins
  • Vitamin d3 spray for natural athletes
  • RuckPack fuel to fight shirt

Who makes RuckPack?

Marine Special Operations Forces soldiers fighting in Afghanistan’s battlegrounds founded RuckPack. They created RuckPack themselves after military personnel needed a supplement to increase energy, focus, alertness, and endurance to fight on the battlefield.

Marine Corps Major Robert Dyer was the brain behind this product. He has since retired; the current CEO of Marine Special Operations Officer (Ret. ) is his replacement. Derek Herrera.

This company sells vitamin supplements and energy drinks/shots under a variety of business names.

  • RuckPack combat nutrition
  • RuckPack LLC
  • Noots! Nutrition LLC

After securing a deal on Shark Tank, this supplement was first seen in 2012. This Shark Tank video is the one that got it all started.We visited this business via Better Business Bureau and found two profiles that had alternate business names. RuckPack LLC and RuckPack LLC were not both accredited by the Better Business Bureau. We also found one complaint from a consumer that was focused on billing/collection issues.

RuckPack Claims

These are the central benefits of RuckPack :

  • Calming boost without the jitters

  • Stay focused and energized!

  • You get 14% more power

  • More endurance

What’s Inside RuckPack?

The main ingredients of the product packaging state that they are:

  • B-vitamins

  • MicroActive CoQ10

  • CarnoSyn Beta-Alanine

  • N-Acetyl-L-Tyrosine

  • L-Theanine

  • L-glutamine

  • Caffeine


Vitamin B12, an essential vitamin your body requires but can’t produce by itself, is something you need. BMC Psychiatry published a study that found vitamin B12 levels are linked to a higher chance of recovery from major depressive disorders.

Neurobiological Aging published a study that showed vitamin B3 may help maintain brain health in Alzheimer’s patients. The results are mixed.

Vitamin B6 (or pyridoxine) is a water-soluble vitamin your body requires for many functions. According to a study in American Journal of Psychiatry, it may be helpful for depression and other psychiatric problems by lowering blood levels of homocysteine.

Key Note: A second study in the Journal of Psychiatry shows that evidence for the above is mixed.

MicroActive CoQ10

Your body makes CoenzymeQ10 (CoQ10), an antioxidant. It is used to maintain and grow your cells. It is also a source of energy for your cells. The Journal of Alzheimer’s Disease published a study on mice that suggested it could slow down the development of Alzheimer’s disease by decreasing oxidative damage.

CarnoSyn Beta-Alanine

Beta-alanine, an amino acid that aids in enhancing the performance and fitness of athletes, is known as. According to a study published in The Journal of Aminoacid, it can reduce fatigue, increase physical performance, and improve muscular endurance during exercise sessions.

Key Note: A high dose of B-alanine may cause paraesthesia. This is an uncommon condition that’s typically described as “tingling in the skin, neck, neck and back of your hands”, according to the International society for sports nutrition.


It is a key ingredient in RuckPack and can help improve mental performance in stressful situations. Frontiers Behavioral Science published a study that showed that tyrosine may improve working memory when performing mentally challenging tasks.

A second scientific review was published in the Journal of Psychiatric Research. It concluded that supplementing with tyrosine could reverse mental decline and improve cognition when faced with stressful or mentally demanding situations.

Key Note: There is no evidence that supplementing with Tyrosine without a stressor can increase mental performance. Healthline states that it will not increase brainpower.


The amino acid promotes mental relaxation and sleepiness.

Journal of Clinical Psychiatry reports that L-theanine may reduce anxiety and improve symptoms of schizophrenia and schizoaffective disorder. Another study found that L-theanine increased relaxation without causing drowsiness, or reducing resting heart rate.


It is an amino acid that builds proteins. It is essential for the health of your intestinal system and immune system.

Key Note:  L.glutamine has no nootropic properties.


Caffeine, a natural stimulant, stimulates the brain and central nervous systems. Caffeine helps you stay awake and prevents tiredness.

According to a study published in Molecular Nutrition, caffeine users had a 13% lower chance of developing depression than those who consumed placebo.

Key Point: A study published by Drug & Alcohol Dependence discovered that caffeine excess can cause restlessness, anxiety, tremors, irregular heartbeats, trouble sleeping, and other severe side effects.

Are RuckPack Ingredients Safe & Effective?

RuckPack contains many useful ingredients, including vitamins, minerals and proteins, that can give you a healthy boost. We have reservations about the nootropic aspect of this focus shot. While some ingredients can be beneficial, we concluded that they are not sufficient for the nootropic aspect. L-Tyrosine (L-Theanine), micro active CoQ10 and L-Tyrosine can all help. However, further analysis revealed that some ingredients need to be tested for effectiveness.

Safety is a concern for many ingredients, but not all. Here are some side effects.

Side effects of MicroActive coQ10

MyoClinic reports mild side effects:

  • Upper abdominal pain
  • Appetite loss
  • Nausea
  • Insomnia
  • Rashes
  • Fatigue
  • Dizziness
  • Sensitivity to light
  • Irritability
  • Headaches
  • Diarrhoea

It can also interact with blood-thinning medications, which makes them less effective. MyoClinic said that it could increase the chance of blood clots.

Side effects of caffeine

Drug & Alcohol Dependence discovered that caffeine excess can cause severe side effects, such as restlessness, anxiety, tremors, irregular heartbeat and trouble sleeping.

Side effect of CarnoSyn Beta Alanine
Paraesthesia, tingling sensations
Not all side effects mentioned above are likely.

How do you use RuckPack?

Official site recommends RuckPack 20 to 1 hour prior to your workout. You are encouraged to experiment to discover what works for you.

Is RuckPack 100% Brain Power?

RuckPack contains ingredients that can provide brainpower in an instant. We did an in-depth analysis and found that L-Tyrosine and L-Theanine were clinically proven to improve mental focus.

Further analysis revealed insufficient evidence for side effects and possible interactions with other ingredients. Let’s sum it all! All ingredients may not be clinically approved or tested. Some ingredients may be safe while others might not. We cannot guarantee its 100% effectiveness.

It may temporarily boost your energy and focus but it might not have the long-term mental health benefits that some claim.

RuckPack users: Beware!

RuckPack users should be aware of the following:
MicroActive CoQ10 can interact with other drugs and could cause serious side effects, MyoClinic advises.

For people below 18 years of age, this is not recommended.

Before you incorporate the “RuckPack”, consult your doctor.
Where can you buy  RuckPack?

RuckPack is no longer available on Amazon. Visit their official website or visit Walgreens.

Products cost:

  • RuckPack Energizer Sample Pack $20.99 (6 Packs).
  • RuckPack Energizer Shot $49.99 (15 packs)

You can save 15% when you subscribe

Money-back guarantee:

The company does not seem to offer any money back guarantee.

RuckPack Alternative – Consumers’ No. 1 Choice

RuckPack is a great product. It has a unique charm that we don’t find with any other supplements or focus drinks. It has a compelling story behind it and is run by passionate people. We have reservations about the focus shot’s nootropic aspect. We are concerned about ingredients that have not been supported by scientific studies, and the side effects. While the product may give you an energy boost, it is not good for your mental health long-term.

We recommend that you include exercise and natural foods rich in brain-boosting ingredients in your diet to maintain optimal brain function. We recommend that you use a supplement with clinical support if you are looking for long-term cognitive enhancement or memory enhancement. It is 100% effective and has no side effects.

Mind Lab Pro is one of the most effective supplements we have ever seen. It is safe and effective for consumers. This formula can be used to achieve all your cognitive health goals. Mind Lab Pro offers many benefits, including:

  • Information processing is faster
  • Protection of brain cells
  • Memory recall and retention are improved
  • Greater resistance to stress
  • Long-term memory and neurogenesis are equally important
  • Shipping Free
  • 30-day money-back guarantee

There are many other options.

If you aren’t sure if Mind Lab Pro is better or RuckPack, then take a look at this comparison to help you decide!


It’s all in all! This product is versatile and we like certain aspects. The original product can be used or a caffeinated one. We believe it needs to be modified to make it more effective as a nootropic. Mind Lab Pro is the best nootropic currently on sale.

5.1Total Score

Not recommended!

Some passionate people back the “RuckPack Combat Nutrition” brand of supplement brands. This product was not as successful as they claimed. There are a few concerns, including a lack of evidence about its 100% effectiveness, a low daily value and side effects, as well as resentful comments at the Better Business Bureau. Mind Lab Pro is our top-rated supplement. It contains clinically proven ingredients and guarantees results. You can also get free shipping and a 30-day money-back guarantee.

1Mental performance can be improved to some degree

Unpleasant Taste

2Vitamin and mineral supplements

Side effects possible from ingredients

3Positive research supports some ingredients

Contains Stimulant
4NAIngredients do not have a daily measure of value

5NAOver-stimulation can be caused by overdosing

By Stevie

I'm the owner of and a part time personal trainer, part time writer. This website is where i impartially review supplements and other healthcare products. I'll try and get scientific without being completely overwhelming. Hence...'sub atomic'...

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