What is Ginkgo Biloba?
Ginkgo Biloba (GB), one of the oldest seed plants, can live up to 1000 year. It has survived major extinctions. GB is therefore known as a “living fossil” and is grown all over the world. Traditional Chinese medicine used extract from GB leaves to treat various conditions, including asthma and vertigo. Its main function was to increase circulation. It was only after many clinical trials that its effectiveness as a nootropic became apparent. It is commonly prescribed in Europe as a memory enhancement for dementia and old age.

GB extract was included in the Anatomical Therapeutic Chemical Classification System (ATCCS) as an anti-dementia medication in 2000.GB extract contains mainly flavonol, terpenoids and proanthocyanidins as active ingredients. These ingredients possess nerve-protecting and antioxidant properties.GB extract can even improve the functioning of chemical messengers in your brain, which in turn improves cognitive functions. (4)

Ginkgo Biloba’s Benefits
Ginkgo biloba increases blood flow to different parts of the body. It is a natural circulator booster and was traditionally used in Traditional Chinese Medicine. Numerous studies have proven that:

  • It increases nitric oxide, a compound that widens blood vessels and improves blood circulation.
  • GB protects against heart disease and improves heart health.

For its memory-enhancing properties, GB has been used for many years. It is used extensively to improve memory in people with dementia and older persons. Numerous clinical trials and studies have demonstrated that it:

  • It improves memory in dementia and old age.
  • GB can improve certain memory aspects, including memory recall, in healthy people.
  • It improves blood circulation and increases blood flow to the brain. GB reduces blood thickness and helps your body absorb oxygen and other nutrients. This improves cognitive functions. It can also improve cognitive functions by increasing levels of acetylcholine, a chemical messenger in your brain that is involved with learning, as well as dopamine, a chemical messenger responsible to the sensation of reward and motivation.

Research has shown that GB significantly reduces cognitive decline associated with Alzheimer’s and other forms dementia. It improves blood circulation and boosts energy levels. GB was used by Chinese doctors as a general tonic. It has been shown in clinical trials that:

  • GB increases oxygen supply and endurance, allowing muscles to perform better and last longer.
  • It increases energy by increasing insulin signaling, protecting cells from damage by free radicals, and also boosts their energy.

GB can also be used to boost mood. Numerous studies have proven that:

  • It can be useful in anxiety management.
  • GB can improve the mood of those with geriatric depression.

How does Ginkgo Biloba affect the human brain?

Ginkgo Biloba has many benefits for your brain. Ginkgo Biloba’s most significant effects include increasing blood circulation and improving the functioning of chemical messengers in your brain. These are its functions.  The active ingredients in GB are anti-inflammatory and antioxidant. This improves glucose utilization by your cells, prevents platelet aggregation and enhances your circulation system’s functioning .It prevents platelet accumulation, which means that blood is not sticky. GB can also increase blood flow to your brain by widening your blood vessels.

It protects your circulatory system against damage from free radicals. Oxidation creates incomplete atoms (or free radicals), which can damage your cells and slow down blood circulation. GB’s antioxidant properties neutralize these free radicals, and protect your cells from them. It can also be used to help repair damaged cells. GB increases blood flow to the brain due to its improved circulation. Your mind functions better because it can receive nutrients and oxygen more quickly.

These benefits are not the only ones. Ginkgo increases brain chemical messengers, which can boost cognitive functions. These messengers include serotonin and acetylcholine. It also contains natural monoamine oxide (MAO), which can be found in antidepressants. MAO inhibition helps maintain balance in mood-related messengers like serotonin and dopamine and improves mental clarity. (20)

How Do You Use Gingko Biloba?
Ginkgo Biloba should always be taken with food. You can purchase capsules or tablets.

Ideal dosage:

Although there is no recommended dosage, 120 to 600 mg daily is considered safe and effective. It can be taken in one dose or in multiple doses over the course of a day.

What are the potential side-effects of Ginkgo Biloba?

Ginkgo Biloba has been shown to be well-tolerated and safe. The studies did not show any toxic side effects. Side-effects such as nausea, fast heartbeat and headaches are very rare. It all depends on how sensitive you are. It should not be used in conjunction with any medications or supplements that can affect blood circulation. Anticoagulants and antiplatelet agent are two examples.

How do you stack Ginkgo Biloba?
Ginkgo biloba is compatible with many nootropics. Nootropics that increase cognition, mood, or energy can enhance its effects. There are several options:

  • Ginkgo Biloba + Vinpocetine: To boost memory
  • Ginkgo Biloba + Ashwagandha+ Gotu Kola: To improve mood, energy and cognition.


Ginkgo Biloba, an ancient plant, was used to treat various health issues in traditional Chinese medicine. The nootropic effects of the leaves’ extract are being used today. The primary function of GB is to improve your blood circulation. It increases the brain’s supply of nutrients and boosts cognitive function. It can also enhance memory in older age and dementia. It is also affordable and easily available. It is one of very few ingredients that can be used in both supplements and medications for its health benefits. Ginkgo Biloba is a great natural supplement that can improve blood supply and cognition, while protecting the brain from damage by free radicals.

By Stevie

I'm the owner of and a part time personal trainer, part time writer. This website is where i impartially review supplements and other healthcare products. I'll try and get scientific without being completely overwhelming. Hence...'sub atomic'...

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