What is Creatine? Creatine is an organic compound that supplies energy to all cells in the body. It is one of the most popular supplements used by athletes and bodybuilders because it has been shown to increase power output and promote muscle growth. Creatine is naturally produced in the human body from amino acids, mainly… Continue reading Can You Take Creatine During a Weight Cut?
Cooking beetroot is not advisable as the nutrients are lost in the process. If you do not have much time to prepare meals or to make beet juice, a beetroot supplement or beetroot extract can be an option for you. Organic beet root can be used to make vasodilatory supplements, so you may wonder if… Continue reading How Much Beetroot Powder Per Day?
There are many supplements that can alleviate stress, anxiety and depression. They are available at a wide range of cost and effectiveness. These supplements have different effects on the body, but they all increase levels of neurotransmitters such as serotonin and dopamine. Some extracts may also prevent the re-uptake of these neurotransmitters, while others stimulate… Continue reading Supplements for Stress, Anxiety and Depression – Worth it?
Vitamin supplementation as an intervention against stress A potential pharmacological intervention that could help our body cope with increasing stress has received preliminary support: vitamin B supplementation. Research has identified chronic stress-reduced vitamin B6 (16) and vitamin B6 supplementation as therapeutic strategies for stress reduction (17). Such studies of the effects of B vitamin supplementation… Continue reading Vitamins that Help Stress
Motion Nutrition Unplug Review Motion Nutrition’s Unplug is an award-winning night-time nootropic designed to ease and de-stress your mind, provide a sense of calm vitality, and help you get a great night’s sleep. Branded as “the world’s most advanced night-time nootropic.” Motion Nutrition is a sports nutrition brand. But their products go beyond protein powders… Continue reading Motion Nutrition Unplug Review