Glucosamine Wiki

Glucosamine is a natural compound made up of the amino acids glucose, glutamic acid, and alanine. It is often sold in the form of glucosamine sulfate. Glucosamine can be found in the cartilage, synovial fluid, and other joint fluids. There are many studies that support the use of glucosamine as an effective treatment for osteoarthritis… Continue reading Glucosamine Wiki

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Weight Loss Wiki

What is weight loss? How can it work and what are some ways to achieve weight loss? We take a look at everything in this weight loss wiki…including the science. Benefits of Weight Loss There is a wide range of benefits to losing weight, from being healthier to living longer. Losing weight has a number… Continue reading Weight Loss Wiki

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Stress Wiki

Stress is an interesting phenomenon. It can be external, such as a physical or mental wound, or it can be internal, such as a feeling of being overwhelmed. This stress wiki takes a look at everything you need to know about stress. Stress can also be situational, such as when you are in a high-pressure… Continue reading Stress Wiki

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Green Tea Wiki

Green tea is made from unoxidized leaves, which belong to the less processed tea varieties. In traditional Chinese and Indian medicine, it is used to control bleeding, heal wounds, promote digestion, improve heart and mental health and regulate body temperature. Green tea is increasingly popular in the United States and here is a list of… Continue reading Green Tea Wiki

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L-Tyrosine Wiki

L-Tyrosine is an amino acid that is produced in the human body and can also be obtained from food. It is a precursor to the catecholamines which are important for cognitive function. L-Tyrosine helps to maintain alertness, supports cognitive function, and is necessary for protein synthesis. It raises dopamine levels, thereby reducing stress and helping… Continue reading L-Tyrosine Wiki

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Taurine Wiki

Taurine is an amino acid produced by the human body and can also be found in foods like meat, fish, dairy products, and cola. Taurine is involved in a number of important physiological functions such as building strong muscles building strong bones improving mental health A lack of taurine can lead to a whole host… Continue reading Taurine Wiki

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Phosphatidylserine Wiki

Phosphatidylserine is a popular dietary supplement that is used to improve mental concentration, memory and mood and stress. It is a phospholipid, a fat molecule bound to phosphate, a major component of cell membranes. Read on to learn more about the health benefits of this supplement in our Phosphatidylserine wiki, potential side effects and optimal… Continue reading Phosphatidylserine Wiki

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Ashwagandha Wiki

Ashwagandha, or Indian ginseng, is a medicinal plant. It has been demonstrated to have a wide range of health benefits. This Ashwagandha wiki page introduces the plant’s name, what it is used for and where it can be bought. Ashwagandha is a type of Indian ginseng (known as āśvāgandhā in Sanskrit) that belongs to the… Continue reading Ashwagandha Wiki

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Vitamins that Help Stress

Vitamin supplementation as an intervention against stress A potential pharmacological intervention that could help our body cope with increasing stress has received preliminary support: vitamin B supplementation. Research has identified chronic stress-reduced vitamin B6 (16) and vitamin B6 supplementation as therapeutic strategies for stress reduction (17). Such studies of the effects of B vitamin supplementation… Continue reading Vitamins that Help Stress

What is Stress?

The main Stress Hormone explained. Cortisol is a steroid hormone that regulates a wide range of vital processes in the body, including metabolism and immune response. It is one of the glucocorticoids that consist of the cortex and adrenal glands that are released into the blood and transport cortisol through the body. Cortisol helps the… Continue reading What is Stress?

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