Zenzia Stress Relief Review

Zenzia Stress management review

Zenzia claims to be a powerful anti-anxiety formula that boosts your mood, relieves stress, and reduces social anxiety. Let’s see how Zenzia could help you in our Zenzia buyers guide and review.

Everyone has found themselves in a stressful situation before, where they may not know the right thing to say and get overwhelmed. However, if you find yourself regularly struggling from anxiety and dreading social situations, then Zenzia may be able to help you. Zenzia appears to be the perfect supplement for those suffering from stress and anxiety. It promises to melt away the strain by using all-natural ingredients and a reasonable price tag.

But are these supplements really all that they claim to be? Let’s find out.

Zenzia Stress Relief Review 5 Second Summary

An ok product that makes massive claims. Sadly it’s not quite our top rated Stress Relief Supplement due to it’s risky ingredients and relatively expensive price.

>See The Years Best Stress Reduction Supplements<

What is Zenzia Stress Relief?

Zenzia claims to have an impressive effect on the mind. It promises to help you experience a feeling of ease, fluidity, and wellbeing so that you feel confident and more relaxed in social interactions. While the supplements are marketed as “all-natural,” the ingredients in Zenzia are said to be carefully crafted in an FDA-registered facility so that they work synergistically and complement each other.

Zenzia claims to help users in the following ways:

  • Support cognitive health.
  • Boost your mood.
  • Promote calmness.
  • Naturally relieve stress.
  • Reduce social anxiety.
  • Relieve other forms of anxiety.

How to Use

Zenzia suggests that you take two capsules once a day. They recommend that you take the capsules 20-30 minutes before a meal and with an 8oz glass of water. A month’s supply contains 60 pills, which amount to two capsules per day.

Ingredient Breakdown

Some of the ingredients found in Zenzia are listed below:


GABA is a naturally occurring amino acid that works like a neurotransmitter in the brain to induce a sense of calm and relaxation. However, very little research has been done into the impact of taking GABA in supplement form, and the available studies are outdated and small.

The most recent study, which was published in 2012, suggests that oral intake of GABA may alleviate stress. An earlier study from 2009 supports this theory, although both studies were performed on small groups, and so the results are somewhat unreliable.

Other studies have questioned the ability of GABA supplements to cross the blood-brain barrier, making it ineffective. More studies are needed to confirm the effectiveness of GABA.


L-Theanine is another amino acid that is mainly found in teas and some mushrooms. Like GABA, it also is thought to have a calming effect on the brain, amongst other health benefits.

A 2016 study has backed up this theory, as their results show that supplementations including this amino acid can help reduce acute stress and anxiety during stressful situations.

American Skullcap

American skullcap is a natural plant that has been used for centuries in traditional Chinese and Native American medicines to treat a wide range of ailments. Today, the plant is available in supplement form.

Most studies conducted on the effect of American skullcap are outdated and small, but they suggest that the plant can reduce anxiety, such as this 2013 study. There is also research that shows that the American skullcap assists GABA in reducing stress and anxiety.

However, there are concerns that American skullcap can cause serious side effects for some people. While there is not enough research on the topic, there is some evidence that associates American skullcap with liver damage and even liver failure, as is explained in this report. While this is rare and not a definite side effect, anyone with liver conditions should avoid supplements that contain this plant.

Lemon Balm

This herb is grown worldwide and gets its name from its distinct lemon scent. It has traditionally been used to improve mood and cognitive function. While a 2004 study has found that the herb could alleviate stress, the results could be outdated, and only 18 people were used for the study. While more evidence is needed, the results look promising so far.


Ashwagandha is an ancient medicinal herb that can boost brain function, lower stress levels, and help fight anxiety symptoms. A double-blind placebo-controlled study found that 88% of people consuming ashwagandha reporting a reduction in anxiety, although this study was published in 2000 and involved a small group of people. However, another double-blind placebo-controlled study, this one more recent and conducted in 2012, found similar results, suggesting that ashwagandha does reduce stress and anxiety.


Chamomile is an herb commonly consumed in teas, but it can also be taken through supplementation. The herb is thought to have many health benefits, including the ability to alleviate anxiety.

Price and Value for Money

Considering that Zenzia includes patented versions of ingredients, the price of a month’s supply of supplements seems to be reasonable. For example, for 30 days’ worth of supplements, Zenzia is $59.99, putting the cost of Zenzia at $2 per day. This price lowers even further if you buy in bulk – a 60 days’ supply of Zenzia is $80, and a 90 days’ supply is a mere $90.

However, with an average rating of only 2.9 out of 5 on websites selling the supplements, excluding Dinosaur Nutrition’s own website, the low price could be because the supplements have a small or insignificant impact on consumers.

But, with Dinosaur Nutrition currently promising a 60-day money-back guarantee, it might be worth finding out Zenzia’s effectiveness for yourself.

Want Better Value?

See our best rated stress relief supplements.



  • The supplements are a reasonable price.
  • There is evidence that the ingredients can alleviate stress and anxiety.
  • The formula is all-natural.
  • Made in the USA.
  • Formulated inside an FDA-approved lab.


  • Some of the ingredients, such as American skullcap, can lead to serious side effects.
  • The supplements are poorly rated on many sites that sell them, such as Amazon.
  • Some of the ingredients have limited and outdated research, i.e., GABA and lemon balm.

> See the Best Stress Busting Supplements of the Year <

If you suffer from stress and anxiety in social situations, then you could consider trying Zenzia. However, we recommend that you speak to a physician before taking these supplements.

By Stevie

I'm the owner of ids-nf.org and a part time personal trainer, part time writer. This website is where i impartially review supplements and other healthcare products. I'll try and get scientific without being completely overwhelming. Hence...'sub atomic'...

Leave a comment

Your email address will not be published. Required fields are marked *