Zen Anxiety and Stress Relief supplements are designed to reduce feelings of stress, manage anxiety, and leave you feeling ready to take on the day’s challenges.
Whether you’re struggling to sleep at night or having difficulty dealing with the stresses of daily life, this supplement could be your solution. Zen supplements boast an exciting list of quality ingredients, but how effective are they in treating stress and anxiety? Now more than ever, the market is saturated with hundreds of stress relief supplement options. Therefore, it is essential to know which supplement is best suited to you before purchasing.
Read on to find out if Zen Anxiety and Stress Relief supplements are suitable options for you.
5 Second Zen Anxiety and Stress Relief Review Summary:
Under dosed in key ingredients. Cheap in price, but limiting in it’s effects on you and your stress. Branding and customer support is great, but we’d recommend shopping around a little more.
What are Zen Anxiety and Stress Relief Supplements?
In a nutshell, Zen supplements aim to make you feel less stressed in your day-to-day life. WellPath, the founder of these supplements, is a company well-known for its attention to detail when formulating effective stress relief supplements. The herbal supplement is formulated with highly effective and naturally sourced ingredients that aim to alleviate symptoms for sufferers of stress and anxiety.
Benefits from taking these supplements include:
- Reduce anxiety and feelings of stress.
- Helps to manage depression.
- Aids a peaceful night’s sleep.
- Helps concentration and focus.
How to Use
It is recommended to take two capsules of Zen supplements with a meal a day or as directed by a healthcare professional. Containers hold 60 capsules, so a purchase of one container provides you with a 30-day supply.
Ashwagandha is an ancient ayurvedic herb that can help reduce feelings of stress and anxiety. Ashwagandha is an adaptogen, meaning the herb aids the body in resisting stress. This ingredient is common in stress relief supplements due to its calm-inducing properties and its ability to reduce swelling and inflammation in the body. Studies suggest that the effectiveness of Ashwagandha is primarily thanks to its high concentration of withanolides.
However, studies usually use a dose of at least 300 mg, so it is unclear whether 200 mg is sufficient.
L-Theanine is an amino acid famed for its ability to relieve stress as well as to aid sleep. The ingredient is often found in green tea, which is why so many working professionals and students drink the beverage to reduce stress and improve levels of concentration. So who needs coffee when you have L-Theanine-rich green tea?
Rhodiola Rosea (50mg)
Rhodiola Rosea is also an adaptogen well-known for its stress-relieving benefits. This plant-based ingredient contains the compounds rosavin and salidroside, which are responsible for reducing anxiety levels in the body. Rhodiola Rosea can prevent cell damage and reduce fatigue, making it a perfect ingredient for those who need to stay focused for long periods of time.
However, this study used 200 mg, so 50 mg seems to be a low dose.
This powerful ingredient can regulate blood pressure and improve blood circulation in the body. Hawthorn is packed with antioxidants that can help to manage nervousness, stress, and anxiety.
Bacopa is another adaptogenic ingredient that can reduce the amount of cortisol in the body. Cortisol is a hormone that can cause an individual to feel nervous and stressed. Bacopa can encourage dopamine production in the body, improving mood and making a person feel happy, positive, and generally less stressed.
Unfortunatley, dosages usually start at 300 mg.
Lemon Balm (100mg)
Lemon balm is an herb often grown in Europe, West Asia, and Northern Africa. It has been celebrated for its ability to improve cognitive function by enhancing memory and concentration. It is also believed that the ingredient can reduce feelings of restlessness and improve sleeping habits.
However, one study compared dosages of 600 mg, 1000 mg, and 1600 mg of lemon balm found that a dosage of 1600 mg had the best effects, so again this is a low dose.
Passion Flower (100mg)
Passion Flower is known for its ability to reduce stress and anxiety. This ingredient can also relieve menopausal symptoms, including hot flushes, low mood, and night sweats.
Magnesium plays a crucial part in giving the body enough energy. However, approximately 75% of people don’t get enough of the mineral. When a person has low levels of magnesium, they often feel fatigued and generally low. The ingredient can have anti-inflammatory benefits on the body and boost performance in terms of focus and exercise.
But considering the daily recommended dose is at least 300 mg, 25 mg may be too little to have any effects.
These supplements are packed with a range of vital B vitamins (B1, B2, B3, B5, and B6). Studies show that these vitamins regulate cortisol levels in the body, encourage serotonin production, and reduce stress and anxiety levels. For this reason, stress relief supplements are often filled with them.
Price and Value for Money
A two-month supply of Zen Stress and Anxiety Relief supplements will cost you $40. However, if you feel like bulk buying, you can purchase a six-month supply of the supplements that will cost you $102, giving you a 15% discount.
Compared to other high-quality supplements on the market, the price for these supplements isn’t bad at all. Supplements packed with so many high-quality, natural ingredients often come at a much higher price. However, the low price tag comes at a significant cost: low dosages.
Zen Stress and Anxiety Relief supplements from WellPath are a great option if you’re looking for affordable and effective stress-relieving supplements. Its formula is full of stress-busting ingredients found in most high-quality stress relief supplements. The Zen supplement is a natural alternative to prescribed anxiety medication and offers an improved sense of well-being to those who need it.
However, dosages of ingredients are low, so it is unclear whether you will experience the full benefits of the high-quality ingredients.
- GMO and gluten-free.
- All-natural ingredients.
- Only requires taking two supplements a day.
- Cheaper than similar supplements.
- Side effects can include headaches, stomach pain, and irritability.
- Dosages of ingredients may be too low to benefit fully.
Due to the low dosages, we think that there are probably better stress-relief supplements on the market.