Friska Mood Boost Review

Friska Mood Boost Review

FR!SKA Mood Boost Review

Friska’s mood boost supplement is powered by a proprietary enzyme blend combined with powerful probiotics. Each dose is designed to break down your body’s three primary sources of energy – fats, proteins, and carbohydrates. This process aims to boot your memory, your sleep, and your overall mood.

Improving your state of mind is one of the best things you can do towards a more positive and productive day. The way we feel can significantly affect our work, relationships, and general health and wellbeing. Its key ingredients include lemon balm extract and L Theanine, both known for relieving anxiety and stress. If there is a supplement on the market that claims to boost your mood, taking it seems to be a no-brainer – or is it?

5 Second Review Roundup

Friska is a good probiotic product but is slightly lacking with it’s mood enhancing ingredients and formulation. We love the branding and customer support, but sadly it’s under dosed and won’t have huge effects.

>See 2021’s Best Rated Stress Relief Products<

What is Friska Mood Boost

The Friska Mood boost supplement is specially formulated to promote emotional wellbeing, naturally, relieve stress, and promote gut health. According to the manufacturer, all of these benefits combined lead to an overall mood boost.

They claim that the product will:

Boost your mood – All of the ingredients included in this supplement have a long list of benefits when taken in the correct dose. For example, Lemon balm extract and L. Theanine are known to have some anxiety-relieving properties which should calm the mind, expand the memory, and improve sleep. If the supplement can achieve this, it will certainly boost the mood of anyone who takes it.

Improve gut health – The supplement’s potent probiotics and proprietary digestive enzyme blend have been formulated to support the breakdown of nature’s primary energy sources—fats, proteins, and carbohydrates. Gut health has been scientifically proven to affect our emotional wellbeing significantly. Healthy digestion has the ability to improve our mood, sleep, and even cognitive function.

How to Use

Consumers should take just one capsule a day within 20 minutes after finishing a meal.

Mood Boost Ingredient Breakdown

L. Theanine (90 mg)

Theanine is an amino acid. Commonly found in green tea, which many people drink to feel calm. Some studies have found that it can relieve stress and anxiety, which is also thought to help sleep. However, this study used 200 mg of L-Theanine, so it is unclear whether you will experience the benefits at this low dose.

Lemon Balm Extract (140 mg)

Lemon balm extract is commonly used to improve cognitive function and mood. Many experts agree that it has natural healing abilities when taken correctly. It is thought that lemon balm can help you to relax and soothe symptoms of stress and anxiety.

Amylase (2000 DU)

Amylase enzymes are naturally produced by the body to break carbohydrates in food to turn them into energy. When the body is lacking in Amylase, this can cause health problems. Because of this, it is a popular ingredient in health supplements, and products use it to promote gut health.

Protease (5000 HUT)

Proteolytic enzymes assist with digestion and can help regulate metabolic functions (help the body break down and digest protein into amino acids). It is also said to support the immune system and improve muscle recovery. Unfortunately, research into these digestive enzymes is limited, and more needs to be done to understand how supplementation benefits the body.  

Lipase (500 FIP)

Lipase is a natural enzyme that digests the fat during the digestive process. It breaks down solid fats and oils into their compounds (diglycerides, fatty acids, glycerol, and monoglycerides). These compounds serve different purposes in the body – improving cognitive function, encouraging metabolization of vitamins, and improving liver function.

Probiotic Blend (1.5 Billion CFU)

The Probiotic blend contains Bifidobacterium longum, Bacillus subtilis DE11, and Lactobacillus fermentum.  Probiotics are live healthy bacteria that are thought to improve gut health, aid weight loss, and improve mood. Many people find great relief in taking probiotics. However, recent studies suggest that many die when they enter the gut, and increasingly pre-biotics, which feed the healthy bacteria already living in your gut, are being used instead.

Probiotics work great for some people, but they can make their symptoms worse for others, especially if they already have an overgrowth in bacteria. Unfortunately, it is hard to say whether it will work for you until you try it. Furthermore, certain types of bacteria are thought to work better for some than others, which is another aspect that is hard to individualize. Some experts are calling for stricter regulations on probiotic supplements due to their potential adverse side effects. If you have gut problems, then you should speak to a health professional before taking new supplements.

Other ingredients:

  • Cellulose
  • Inulin

Price and Value for Money

One month’s supply equates to 30 tablets and retails at $29.99. In addition, consumers have a subscribe and save option, which can save them 10% ($26.99). Compared to similar products on the market, this is quite reasonable.

Mood Boost Review Conclusion

Friska makes bold claims about this product, going as far as to market it as “your belly’s new BFF’. An overall positive rating on Amazon, and contains a good mix of enzymes, probiotics, and herbal remedies.  


It is very well priced for supplements of this kind. However, this could be because of low dosages of ingredients. For example, you would need to take 300mg of lemon balm extract twice a day to notice any of its benefits.

Here is a summary of the pros and cons of the Friska Mood Boost supplement:


  • Most of the ingredients are natural and have little to no adverse side effects.
  • Contains enzymes to support your body to benefit more from the food you eat.
  • Vegetarian friendly.
  • Some customers report an improvement in their mood and energy levels.


  • The dosage of each ingredient is not sufficient to impact your mood or your probiotic health.
  • Primarily marketed as a mood booster. If you need probiotic support, then this probably isn’t the product for you.
  • Consumers should take caution with probiotics and stop using any supplements if they notice a worsening of symptoms related to gut health.

>See 2021’s Best Rated Stress Relief Products<

If you are still tempted to try this product for yourself, Friska guarantees that they will give you a 100% refund if you are not satisfied with it.

By Stevie

I'm the owner of and a part time personal trainer, part time writer. This website is where i impartially review supplements and other healthcare products. I'll try and get scientific without being completely overwhelming. Hence...'sub atomic'...

Leave a comment

Your email address will not be published. Required fields are marked *